These are the health benefits of the tite gourd healthy 9:

Today, many lovers of themselves gourd. Due to its taste is bitter as its profit, according to the many. Karel various pickled vegetables, or lees, to be consumed. Bitter gourd bitter gourd contains antioxidants and vitamin full of the main properties will.

Bitter gourd vitamin A, vitamin B 1, vitamin B2, vitamin C, fiber, calcium, potassium, jinaka, iron, copper and phosphorus. The following are the health benefits of karelale 10.

1- for respiratory advantage: fresh bitter gourd asthma, breathing problems rughakhokijasta is considered beneficial because it puraumdacha respiratory benefits.

2- advantage for liver: daily a glass of Bridle weeks, the liver problem is resolved. At least a week to see changes in health Bridle is piunaiparne juice.

3- increase disease resistance: the water boiled leaf of Bridle daily diet increases the body's disease-resistant ability.

4 to remove acne: Bridle causes acne, skin infections dagalagayataka Supersedes removing of the irregularities in the blood. Bridle mixed with lemon juice on an empty stomach diet for 6 months, bringing a fantastic facial beauty.

5- for diabetics benefit: Bridle to diabetes type two weeks, does benefit the most. Chinese and Indian ancient therapy using passive lamosamayadekhi gourd is believed to have come Andrada. It is also confirmed by recent research. The development of insulin resistance due to the absence or fails to take the cells of the blood volume type Sugar seems to diabetes. In both cases, cells remain unable to take sugar. When activated protein kinase named Sugar Fund, would not take as active stuff karelale kinaseharulai. Gourd of some chemicals that work like insulin, which help to reduce the amount of blood Sugar.

Adhering to remove 5- constipation: they help digest food gourd with phaibaraharule. It also tends Constipation problem.

6- skin problems: Bridle regularly causes as well as help keep the skin bright and spotless helps make. Supersedes skin disease and infection. Its vitamin stitched Supersedes cauripana.

7- healthy kidneys and keeps bladaralai: It helps to make a healthy liver and bladaralai. In addition, the kidneys also help to remove the rock.

8- beneficial for heart patients: Bitter gourd is considered beneficial for heart problems. This body has to be less likely to attack the bad kolesterola deleted. It helps maintain a healthy blood cinikomatra decreased favorably.

9-weight partner: its entiaksidentale keeps the body healthy. This metabolijama and improve the digestive system as soon as it helps to lose weight quickly.