Measures to stay away from the disease 11

Modern lifestyle and a variety of diseases caused by the human life khanapanale. Happy life, Laziness and asantulina food is the main cause of the disease. Health is a treasure. So pay attention to the health of other things first. Guide to healthy life and khapapina progress. So today, we should take measures to avoid disease, we are making.

Eating more fruit and vegetables
Vitamins, fruit and vegetables in a balanced nutrition and healthy makes seltzer. They are not physically healthy enough nutritious and low calories that makes it. Eat eat fruit can be misconstrued. But should tajacahim. Seasonal fruits and sabjiharuma cauliflower, spinica, carrot, cabbage and other green vegetables eaten.

Eat less meat
Ciplocaplo should reduce. Fatta meat food is good. Consumption of dairy products is good. Required elements ceases milk, cheese, pasta and other food, is also found derijanya. Gedaguudi eating gray choose beans. Because often less nutritious white beans.

Eat junk food
Packed food for health benefits is not considered a parent. The food packets are kept and sophisticated seriously affect health.

Drinking enough water
Should drink plenty of water. No description of the possible utility of water to health. Whenever the Hyde «Dr remain. Water the fruit skin, hair, nails, other organs and the mind makes even healthy. Experts say the cold water as possible can benefit piuda ceases.

better cooking
Eat well-cooked. Of course, some vegetables and vegetable raw compost will also benefit. Must Choose vegetable cooking oil well. Many fried foods do. Many not put salt diet as possible. According to the US Heart Association uninstalls 15 hundred mg of salt keeps eating the right man.

low-fat
Eating fat does not eat. But healthy and limit the amount of fat eaten. To make hair shiny, healthy nails and make the digestive system to work normally required smells normal smooth. Olive oil, avocados, use of Nott fat is considered healthy. These recruiting more smooth, not maatrama that used to furnish the bad. It is better to eat chocolate eating ekamuthi alamanda.

exercise
Rojnuhumdaina never comfortable life. Healthy living should be activated. Quickly walk to. This benefits both the heart and the brain both. Daily 2 hours hidda Studies have shown that various diseases compatible release. Walking on various diseases caused by Obesity is also appropriate because it is.

Alcohol intake is low
Shall drink alcohol as possible. If you drink, then a small amount of the cross. Ple have little result makes the heart healthy.

smoking NOT
View of smoking health benefit obtained. Dhumapanale heart, lungs, liver cancer, and other problems cause. 20 minutes of smoking left to calm the heartbeat.

regular testing

Regular medical check. The problem comes when you grow health. At least once a year to test the entire body check 0 9hola big gun is good. Most people get the disease 40 years old. Heart, blood pressure, blood sugar should be aware of such problems.

pleasure
Should enjoy. Fun busy work out their contribution is good. Nimtincha unnecessary disease and sorrow taking. Also make life smarter hasimajaka mental needs. Note that, reading newspapers, and dance, will be twisted is Fresh.