The gathering sat around 10 minutes 4 gyms,

The upper part of the waist like tasvirama approximately 30 degrees to wake up. Adinuhos a few seconds. Let again the defending state. 25 times at a time when it is dropped down to his feet and taking off up laijada breath to leave.

exercise 2

2. reverse kranceja

It also breathing exercise, and the more times the prasvasabare mathikai way.

exercise 1

3. V kranceja

Like the picture on this exercise at least 12 times.
exercise 3

4saida phlyanka
As shown in the picture on both side of this exercise. Adiirahanus up at least 15 seconds left, and the order of 6 cotisamma dohoryaunus.
exercise 4

This exercise regularly and more effective during the morning. This 5 th day of the seventh day your body begins to show effects in the sense you can slim. This exercise less time basis and given up. You need all the time on the basis of time can increase.