Eat these things to keep the summer fruit

The summer months has been started. Such cases, the food and the conflicts many consider the offerings. During part of his hands and body garmie upon various sanitation should be taken. In addition to himself, to become more aware of food hygiene is important vessels. Whatever vagina with water-resistant, and as the hotel and restaurant, and the revelry of the vessels to go to eat food that is preferable. Undivided according to need at least 3 to 5 liters of water must be salty.
waterWater is abundant in the summer dihaidresana piiena said. The flesh and connective tissue disorders, body of water irrigated keep small amounts of water should not be.
As it ceases to be a direct effect of the sun during the summer high water. Therefore, in his own house clean or boiled water to carry with pear and water is best when piirahane.
maizeEat roasted or boiled corn in the summer, some may not seem much fun. However, maize and jeksanathina called lutena aksidentsa found. It does protect eyes from the sun's harmful radiation. So, if after the beginning of the season to eat corn roast green maize readers are advised to eat. In addition, it also reduces the problem of poor eyesight due to old age. Corn rootworm to provide energy to the body so is.
golbhedaSimilarly, the summer months bring golbhedalai excessive consumption is preferable. Tomatoes contain elements called laisopena. Protects skin from the scorching heat of the sun's been cooking it. But think again, because some large species golbhedaharuma more visadi used only a few hours golbhedalai water soaking or dubaerapachi juice, pasting, or pickled khanuhola.
carrotSimilarly, a research misshapen a cup juice regularly eat 10 to 12 weeks, radiation is harmful to human skin found in sun exposure was detected in 50 percent less. Good eating carrots is more directly. But think again, carrots phoharaharu different tongues place to stay as well scraped and washed only three are likely to eat.
melonMelon also contains plenty of summer mood. If dihaidresana body mind and mood will not be a problem as dull enough water is essential to use of such Orchard. Body through urine and sweat in summer and more of the water drainage due to the increased volume of water melon, such as fruit should try to eat regularly. Melon skin as the sun's radiation in summer and it is very useful to protect tatvasameta. Watermelon eating more calories, reduce the amount of watermelons as not to worry about that too motaiela.
cucumberSilikajasta elements found in the cucumber. That summer, they make the skin healthy. In addition, it is fiber, potassium and magnesium are found in abundance. Increased volume of water as it is found in the cucumber dihaidreta body does not even act. Therefore, the summer is very beneficial nachutaunu khanasamgai cucumber salad.
Some advice to have the summer to eat yogurt, but the last time by excessive hormones are out gaibhaimsibata milk yogurt because it is made not just for health food. Therefore, it is readily available in the market and sakharako lemon fruit drink is most beneficial. Take care of yourself, the plant pesticides in fruit and vegetables, or the sun when immersed in water, but when the same bird in the wetter complex Fund, bhedabakhraharuka rashes and medicines actually visadi her raff.That, yogurt, remaining gap along gholiera.
Many summer months due to all kinds of liquids need to eat very healthy to eat is jusaharu. Eating lots of fruit because it does not affect the summer months are very colored, fruit and green vegetables is advised to eat.